Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. Suitable for almost all levels of students, Yin Yoga is a perfect compliment to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Go Deeper! A 1.5 hour Deep Yin Practice, artistically woven and challenging. Aikido strengthens inner power and deepens your connection with others. It is a warrior’s path, yet one which leads us to love our opponent, meeting hostility with peaceful reconciliation and bringing harmony into a hostile situation. It is also one particular “Path of Truth” in the Buddhist sense. It is a martial art that is performed by blending into the motion of the opponent and redirecting the force of the attack.
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If you are a beginner, in this 60mins class, you will learn about Aikido through a set of physical exercises designed to demonstrate some of the main principles of Aikido-irimi (entering to meet the opponent), tenkan (body turning to blend and redirect the opponent’s energy) and kuzushi (unbalancing an opponent to prevent further attacks).įor those ready, you will go through a set of standard Aikido drills designed to help you learn how to move in a more efficient manner, how to fall safely and how to interact with your training partner.Īikido has been translated as The Way of unifying with life energy, The Art of peace, The Way of centering or Moving Zen. Ueshiba's goal was to create an art that practitioners could use to defend themselves while also protecting their attacker from injury. Aikido is a modern Japanese martial art developed by Morihei Ueshiba as a synthesis of his martial studies, philosophy, and religious beliefs. This open level class is a great way to learn first-hand about the martial art of Aikido.
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